Rod Hooper v4:00/2:00r...5 BikeErg
8,803
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
138
Heart Rate
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 57 |
| Revolution Count | 1149 |
| Power/kg | 1.73 |
| Drag Factor | 151 |
April 14, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,803 | 2:16.3 | 138 | 775 | 57 | 138 | |
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 59 | 124 | |
| r: 2:00 | 556 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 56 | 132 | |
| r: 2:00 | 553 | ||||||
| 4:00.0 | 1,739 | 2:18.0 | 133 | 758 | 57 | 141 | |
| r: 2:00 | 602 | ||||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 58 | 147 | |
| r: 2:00 | 539 | ||||||
| 4:00.0 | 1,762 | 2:16.2 | 139 | 776 | 58 | 150 | |
| r: 2:00 | 594 | ||||||
| r2,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.