Rod Hooper v2:00/2:00r...5 row
2,829
Meters
14:00.0
Time
2:28.4
Pace
154
Calories
129
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 183 |
April 28, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,829 | 2:28.4 | 107 | 668 | 29 | 129 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 116 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 125 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 136 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | 135 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 133 | |
| r: 2:00 | 249 | ||||||
| r1,259 |
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Workout Graph
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