Rod Hooper v1:00/1:00r...10 BikeErg
4,567
Meters
10:00.0
Time
2:11.3
Pace
135
Calories
138
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 59 |
| Revolution Count | 592 |
| Power/kg | 1.93 |
| Drag Factor | 153 |
May 02, 2026 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,567 | 2:11.3 | 154 | 831 | 59 | 138 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 59 | 116 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 59 | 128 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 61 | 132 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 58 | 135 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 62 | 142 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 59 | 143 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 59 | 148 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 58 | 145 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 59 | 147 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 58 | 146 | |
| r: 1:00 | 298 | ||||||
| r2,902 |
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Workout Graph
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