Rod Hooper v1:00/1:00r...7 row
3,241
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
129
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 182 |
May 04, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,241 | 2:28.1 | 108 | 670 | 29 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 107 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 124 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | 133 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 30 | 138 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 29 | 139 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 136 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 129 | |
| r: 1:00 | 115 | ||||||
| r860 |
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Workout Graph
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