Rod Hooper v2000m/2:00r...6 BikeErg
12,000
Meters
29:06.2
Time
2:25.5
Pace
334
Calories
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,393 |
| Overall Time | 41:06.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 53 |
| Revolution Count | 1561 |
| Power/kg | 1.43 |
| Drag Factor | 154 |
May 07, 2026 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:06.2 | 12,000 | 2:25.5 | 114 | 688 | 53 | |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 55 | |
| r: 2:00 | 544 | |||||
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 53 | |
| r: 2:00 | 607 | |||||
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 55 | |
| r: 2:00 | 536 | |||||
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 53 | |
| r: 2:00 | 618 | |||||
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 54 | |
| r: 2:00 | 519 | |||||
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 51 | |
| r: 2:00 | 569 | |||||
| r3,393 |
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Workout Graph
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