Rod Hooper v1:00/2:00r...9 row
4,757
Meters
25:00.0
Time
2:37.6
Pace
251
Calories
119
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 185 |
May 09, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,757 | 2:37.6 | 89 | 602 | 28 | 119 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 104 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 30 | 114 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 29 | 118 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 29 | 129 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 29 | 132 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 28 | 123 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 28 | 125 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 26 | 116 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | 113 | |
| r: 2:00 | 267 | ||||||
| r2,098 |
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Workout Graph
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