Rod Hooper v5:00/2:00r...5 BikeErg
6,370
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
136
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 55 |
| Revolution Count | 826 |
| Power/kg | 1.55 |
| Drag Factor | 155 |
May 12, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,370 | 2:21.2 | 124 | 720 | 55 | 136 | |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 55 | 128 | |
| r: 2:00 | 528 | ||||||
| 4:00.0 | 1,705 | 2:20.7 | 125 | 720 | 55 | 137 | |
| r: 2:00 | 548 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 55 | 139 | |
| r: 2:00 | 548 | ||||||
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 55 | 141 | |
| r: 2:00 | 600 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 56 | 135 | |
| r: 2:00 | 582 | ||||||
| r2,806 |
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Workout Graph
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