Rod Hooper v2:00/1:00r...6 row
2,361
Meters
12:00.0
Time
2:32.4
Pace
127
Calories
118
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 186 |
May 14, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,361 | 2:32.4 | 99 | 635 | 30 | 118 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 31 | 113 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 31 | 117 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | 123 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 117 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 30 | 121 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 29 | 119 | |
| r: 1:00 | 122 | ||||||
| r634 |
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Workout Graph
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