Rod Hooper v1:00/2:00r...5 row
2,554
Meters
13:00.0
Time
2:32.7
Pace
137
Calories
114
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 186 |
May 16, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,554 | 2:32.7 | 98 | 632 | 28 | 114 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 98 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 117 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 28 | 122 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 29 | 122 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 112 | |
| r: 2:00 | 261 | ||||||
| r1,299 |
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Workout Graph
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