Rod Hooper v2:00/1:00r...7 row
3,298
Meters
17:00.0
Time
2:34.6
Pace
175
Calories
133
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 176 |
May 19, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,298 | 2:34.6 | 95 | 617 | 29 | 133 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 31 | 120 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 29 | 129 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 31 | 128 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 29 | 135 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | 140 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 29 | 146 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 29 | 137 | |
| r: 1:00 | 137 | ||||||
| r775 |
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Workout Graph
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