Rod Hooper v4:00/3:00r...4 BikeErg
6,904
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
150
Heart Rate
| Rest Distance | 3,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 55 |
| Revolution Count | 887 |
| Power/kg | 1.63 |
| Drag Factor | 159 |
May 21, 2026 07:39:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,904 | 2:19.0 | 130 | 742 | 55 | 150 | |
| 4:00.0 | 1,733 | 2:18.4 | 132 | 750 | 56 | 139 | |
| r: 3:00 | 821 | ||||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 720 | 55 | 146 | |
| r: 3:00 | 864 | ||||||
| 4:00.0 | 1,738 | 2:18.0 | 133 | 750 | 56 | 153 | |
| r: 3:00 | 784 | ||||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 750 | 56 | 165 | |
| r: 3:00 | 898 | ||||||
| r3,367 |
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Workout Graph
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