Rod Hooper v6:00/2:00r...6 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
142
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 184 |
May 26, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 656 | 29 | 142 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 29 | 137 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 29 | 144 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | 150 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 142 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 143 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 141 | |
| r: 2:00 | 257 | ||||||
| r1,490 |
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Workout Graph
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