Rod Hooper v2:00/2:00r...5 row
2,617
Meters
14:00.0
Time
2:40.4
Pace
135
Calories
111
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 183 |
June 23, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,617 | 2:40.4 | 85 | 578 | 28 | 111 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 30 | 111 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 107 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 28 | 113 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 113 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 29 | 115 | |
| r: 2:00 | 245 | ||||||
| r1,183 |
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Workout Graph
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