Rod Hooper v5:00/2:00r...4 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
219
Calories
143
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 183 |
June 25, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 657 | 28 | 143 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 29 | 137 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 29 | 145 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 28 | 149 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 28 | 144 | |
| r: 2:00 | 245 | ||||||
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.