Rod Hooper v500m/2:00r...8 row
4,000
Meters
20:15.1
Time
2:31.8
Pace
216
Calories
140
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 34:15.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 180 |
June 27, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.1 | 4,000 | 2:31.8 | 100 | 639 | 28 | 140 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 30 | 134 | |
| r: 2:00 | 223 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 29 | 132 | |
| r: 2:00 | 209 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 29 | 141 | |
| r: 2:00 | 218 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 29 | 143 | |
| r: 2:00 | 195 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 29 | 145 | |
| r: 2:00 | 210 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 29 | 145 | |
| r: 2:00 | 231 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 29 | 142 | |
| r: 2:00 | 226 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 28 | 145 | |
| r1,512 |
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Workout Graph
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