Rod Hooper v3:00/2:00r...5 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
167
Calories
126
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 188 |
July 02, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 28 | 126 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 29 | 113 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | 125 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 29 | 128 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 28 | 130 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 29 | 136 | |
| r: 2:00 | 280 | ||||||
| r1,286 |
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Workout Graph
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