Rod Hooper v4:00/2:00r...7 row
3,611
Meters
19:00.0
Time
2:37.8
Pace
191
Calories
111
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 188 |
July 04, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,611 | 2:37.8 | 89 | 603 | 28 | 111 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 30 | 114 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 28 | 111 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 28 | 106 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 106 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 | 110 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 28 | 116 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 114 | |
| r: 2:00 | 244 | ||||||
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.