Rod Hooper v6:00/1:00r...6 row
4,141
Meters
21:00.0
Time
2:32.1
Pace
224
Calories
133
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 190 |
July 07, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,141 | 2:32.1 | 99 | 640 | 28 | 133 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 30 | 133 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 28 | 142 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 28 | 137 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 28 | 135 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | 130 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | 123 | |
| r: 1:00 | 119 | ||||||
| r659 |
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Workout Graph
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