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Rod Hooper v0:20/0:10r...24 row

1,769

Meters

8:00.0

Time

2:15.6

Pace

98

Calories

128

Heart Rate

Rest Distance1,298
Rest Time11:40.0
Overall Distance3,067
Overall Time19:40.0
Average Watts140
Calories Per Hour735
Stroke Rate32
Stroke Count263
Drag Factor191

July 28, 2026 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,769 2:15.6 140 735 32 128
0:20.0 83 2:00.4 200 900 36 109
r: 0:10 16
0:20.0 82 2:01.9 193 900 36 121
r: 0:10 14
0:20.0 77 2:09.8 160 720 36 128
r: 0:10 14
0:20.0 74 2:15.1 142 720 33 131
r: 0:10 13
0:20.0 73 2:16.9 136 720 36 133
r: 0:10 14
0:20.0 71 2:20.8 125 720 33 133
r: 0:10 16
0:20.0 72 2:18.8 131 720 33 131
r: 0:10 16
0:20.0 75 2:13.3 148 720 33 131
r: 4:00 413
0:20.0 84 1:59.0 207 900 33 115
r: 0:10 24
0:20.0 84 1:59.0 207 900 33 128
r: 0:10 22
0:20.0 81 2:03.4 186 900 33 135
r: 0:10 23
0:20.0 74 2:15.1 142 720 33 140
r: 0:10 22
0:20.0 72 2:18.8 131 720 33 139
r: 0:10 22
0:20.0 71 2:20.8 125 720 30 137
r: 0:10 20
0:20.0 77 2:09.8 160 720 33 140
r: 0:10 22
0:20.0 71 2:20.8 125 720 30 140
r: 4:00 438
0:20.0 74 2:15.1 142 720 33 114
r: 0:10 24
0:20.0 74 2:15.1 142 720 33 124
r: 0:10 25
0:20.0 71 2:20.8 125 720 36 127
r: 0:10 23
0:20.0 38 4:23.1 19 180 21 119
r: 0:10 32
0:20.0 73 2:16.9 136 720 33 124
r: 0:10 21
0:20.0 72 2:18.8 131 720 30 129
r: 0:10 22
0:20.0 71 2:20.8 125 720 36 133
r: 0:10 20
0:20.0 73 2:16.9 136 720 33 134
r: 0:10 22
r1,298

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