Rod Hooper v4:00/3:00r...4 row
3,106
Meters
16:00.0
Time
2:34.5
Pace
168
Calories
122
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 189 |
July 30, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,106 | 2:34.5 | 95 | 630 | 29 | 122 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 30 | 110 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 30 | 120 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 29 | 127 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 28 | 132 | |
| r: 3:00 | 411 | ||||||
| r1,498 |
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Workout Graph
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