Rod Hooper v1:00/2:00r...9 BikeErg
10,522
Meters
25:00.0
Time
2:22.5
Pace
298
Calories
135
Heart Rate
| Rest Distance | 4,937 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,459 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 58 |
| Revolution Count | 1448 |
| Power/kg | 1.51 |
| Drag Factor | 139 |
August 01, 2026 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,522 | 2:22.5 | 121 | 715 | 58 | 135 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 62 | 113 | |
| r: 2:00 | 519 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 960 | 66 | 135 | |
| r: 2:00 | 527 | ||||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 740 | 58 | 131 | |
| r: 2:00 | 556 | ||||||
| 4:00.0 | 1,615 | 2:28.6 | 107 | 660 | 56 | 129 | |
| r: 2:00 | 567 | ||||||
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 55 | 139 | |
| r: 2:00 | 559 | ||||||
| 4:00.0 | 1,680 | 2:22.8 | 120 | 705 | 59 | 145 | |
| r: 2:00 | 529 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 56 | 140 | |
| r: 2:00 | 579 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 59 | 145 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 64 | 143 | |
| r: 2:00 | 536 | ||||||
| r4,937 |
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Workout Graph
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