Rod Hooper v250m/0:45r...12 row
3,000
Meters
14:06.2
Time
2:21.0
Pace
169
Calories
131
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 184 |
August 11, 2026 09:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 718 | 30 | 131 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 33 | 113 | |
| r: 0:45 | 97 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 31 | 124 | |
| r: 0:45 | 88 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 30 | 124 | |
| r: 0:45 | 88 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 30 | 125 | |
| r: 0:45 | 82 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 30 | 127 | |
| r: 0:45 | 83 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 30 | 128 | |
| r: 0:45 | 92 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | 134 | |
| r: 0:45 | 81 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 31 | 138 | |
| r: 0:45 | 88 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 31 | 138 | |
| r: 0:45 | 91 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 29 | 138 | |
| r: 0:45 | 93 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 30 | 143 | |
| r: 0:45 | 84 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 30 | 139 | |
| r: 0:45 | 89 | ||||||
| r1,056 |
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Workout Graph
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