Rod Hooper v750m/2:00r...5 row
3,750
Meters
18:29.4
Time
2:27.9
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 28:29.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 185 |
August 13, 2026 08:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 3,750 | 2:27.9 | 108 | 668 | 28 | 141 | |
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 30 | 129 | |
| r: 2:00 | 224 | ||||||
| 3:42.9 | 750 | 2:28.6 | 107 | 662 | 29 | 137 | |
| r: 2:00 | 219 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 690 | 29 | 147 | |
| r: 2:00 | 226 | ||||||
| 3:41.3 | 750 | 2:27.5 | 109 | 666 | 29 | 147 | |
| r: 2:00 | 263 | ||||||
| 3:50.0 | 750 | 2:33.3 | 97 | 626 | 28 | 147 | |
| r: 2:00 | 251 | ||||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.