Rod Hooper v3:00/2:00r...6 BikeErg
7,677
Meters
18:00.0
Time
2:20.6
Pace
217
Calories
142
Heart Rate
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,079 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 59 |
| Revolution Count | 1063 |
| Power/kg | 1.58 |
| Drag Factor | 127 |
August 15, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,677 | 2:20.6 | 126 | 723 | 59 | 142 | |
| 3:00.0 | 1,301 | 2:18.3 | 132 | 760 | 60 | 131 | |
| r: 2:00 | 565 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 740 | 60 | 137 | |
| r: 2:00 | 585 | ||||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 700 | 58 | 143 | |
| r: 2:00 | 551 | ||||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 59 | 147 | |
| r: 2:00 | 550 | ||||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 700 | 58 | 148 | |
| r: 2:00 | 582 | ||||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 59 | 149 | |
| r: 2:00 | 569 | ||||||
| r3,402 |
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Workout Graph
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