Rod Hooper v1:00/1:00r...7 row
3,608
Meters
17:30.0
Time
2:25.5
Pace
200
Calories
130
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,926 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 185 |
August 18, 2026 08:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,608 | 2:25.5 | 114 | 685 | 29 | 130 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 106 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 29 | 106 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 123 | |
| r: 2:00 | 245 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 125 | |
| r: 2:30 | 320 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 140 | |
| r: 3:00 | 431 | ||||||
| 3:30.0 | 709 | 2:28.0 | 108 | 668 | 29 | 138 | |
| r: 3:30 | 449 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 29 | 140 | |
| r: 4:00 | 547 | ||||||
| r2,318 |
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Workout Graph
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