Rod Hooper v1000m/2:00r...5 BikeErg
7,000
Meters
16:32.6
Time
2:21.8
Pace
197
Calories
130
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,847 |
| Overall Time | 26:32.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 54 |
| Revolution Count | 910 |
| Power/kg | 1.54 |
| Drag Factor | 153 |
August 20, 2026 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:32.6 | 7,000 | 2:21.8 | 123 | 714 | 54 | 130 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 57 | 117 | |
| r: 2:00 | 578 | ||||||
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 54 | 123 | |
| r: 2:00 | 606 | ||||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 55 | 133 | |
| r: 2:00 | 562 | ||||||
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 54 | 140 | |
| r: 2:00 | 546 | ||||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 55 | 141 | |
| r: 2:00 | 555 | ||||||
| r2,847 |
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Workout Graph
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