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Rod Hooper v0:20/0:10r...24 row

1,848

Meters

8:00.0

Time

2:09.8

Pace

99

Calories

123

Heart Rate

Rest Distance1,350
Rest Time11:40.0
Overall Distance3,198
Overall Time19:40.0
Average Watts160
Calories Per Hour742
Stroke Rate33
Stroke Count475
Drag Factor185

August 22, 2026 09:07:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,848 2:09.8 160 742 33 123
0:20.0 81 2:03.4 186 900 36 97
r: 0:10 26
0:20.0 85 1:57.6 215 900 36 109
r: 0:10 23
0:20.0 82 2:01.9 193 900 33 117
r: 0:10 26
0:20.0 78 2:08.2 166 720 33 121
r: 0:10 12
0:20.0 79 2:06.5 173 720 36 123
r: 0:10 16
0:20.0 77 2:09.8 160 720 33 124
r: 0:10 14
0:20.0 78 2:08.2 166 720 33 125
r: 0:10 17
0:20.0 72 2:18.8 131 720 33 124
r: 4:00 436
0:20.0 80 2:05.0 179 900 33 107
r: 0:10 26
0:20.0 83 2:00.4 200 900 42 116
r: 0:10 25
0:20.0 81 2:03.4 186 900 33 126
r: 0:10 23
0:20.0 76 2:11.5 154 720 33 130
r: 0:10 23
0:20.0 75 2:13.3 148 720 33 130
r: 0:10 24
0:20.0 75 2:13.3 148 720 33 133
r: 0:10 16
0:20.0 70 2:22.8 120 540 33 132
r: 0:10 18
0:20.0 75 2:13.3 148 720 33 131
r: 4:00 444
0:20.0 76 2:11.5 154 720 33 112
r: 0:10 25
0:20.0 76 2:11.5 154 720 33 119
r: 0:10 24
0:20.0 69 2:24.9 115 540 30 122
r: 0:10 22
0:20.0 78 2:08.2 166 720 33 129
r: 0:10 18
0:20.0 70 2:22.8 120 540 33 129
r: 0:10 23
0:20.0 78 2:08.2 166 720 33 132
r: 0:10 22
0:20.0 78 2:08.2 166 720 33 136
r: 0:10 23
0:20.0 77 2:09.8 160 720 33 138
r: 0:10 24
r1,350

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