Rod Hooper v2:00/1:00r...8 row
3,279
Meters
16:00.0
Time
2:26.3
Pace
179
Calories
128
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 186 |
August 25, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 671 | 29 | 128 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | 121 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 29 | 120 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | 121 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 134 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 29 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | 134 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | 132 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | 133 | |
| r: 1:00 | 132 | ||||||
| r890 |
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Workout Graph
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