Rod Hooper v2:00/1:00r...6 BikeErg
6,234
Meters
15:00.0
Time
2:24.3
Pace
172
Calories
125
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 54 |
| Revolution Count | 815 |
| Power/kg | 1.45 |
| Drag Factor | 151 |
August 27, 2026 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,234 | 2:24.3 | 116 | 688 | 54 | 125 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 690 | 54 | 113 | |
| r: 1:00 | 283 | ||||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 660 | 53 | 113 | |
| r: 1:00 | 269 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 55 | 122 | |
| r: 1:00 | 269 | ||||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 700 | 55 | 131 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 56 | 139 | |
| r: 1:00 | 274 | ||||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 680 | 54 | 134 | |
| r: 1:00 | 86 | ||||||
| r1,483 |
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Workout Graph
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