Rod Hooper v4:00/2:00r...7 row
3,857
Meters
19:00.0
Time
2:27.7
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 189 |
September 01, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,857 | 2:27.7 | 108 | 666 | 29 | 136 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 30 | 131 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 29 | 137 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 139 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 130 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 137 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 29 | 139 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 29 | 140 | |
| r: 2:00 | 269 | ||||||
| r1,776 |
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Workout Graph
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