Rod Hooper v1:00/1:00r...7 BikeErg
4,397
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 56 |
| Revolution Count | 559 |
| Power/kg | 1.73 |
| Drag Factor | 163 |
September 02, 2026 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,397 | 2:16.4 | 138 | 762 | 56 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 65 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 55 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 56 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 53 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 58 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 54 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 57 | |
| r: 1:00 | 260 | |||||
| r1,829 |
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Workout Graph
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