Rod Hooper v750m/2:00r...5 row
3,750
Meters
18:42.6
Time
2:29.6
Pace
204
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 28:42.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 176 |
September 10, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,750 | 2:29.6 | 104 | 654 | 28 | |
| 3:35.2 | 750 | 2:23.4 | 119 | 702 | 30 | |
| r: 2:00 | 252 | |||||
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 28 | |
| r: 2:00 | 248 | |||||
| 3:39.8 | 750 | 2:26.5 | 111 | 687 | 29 | |
| r: 2:00 | 244 | |||||
| 3:48.4 | 750 | 2:32.2 | 99 | 630 | 28 | |
| r: 2:00 | 241 | |||||
| 3:50.7 | 750 | 2:33.8 | 96 | 624 | 28 | |
| r: 2:00 | 241 | |||||
| r1,226 |
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Workout Graph
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