Rod Hooper v1:00/1:00r...7 BikeErg
7,970
Meters
17:30.0
Time
2:11.7
Pace
239
Calories
| Rest Distance | 4,794 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,764 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 61 |
| Revolution Count | 1079 |
| Power/kg | 1.91 |
| Drag Factor | 141 |
September 14, 2026 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,970 | 2:11.7 | 153 | 819 | 61 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 66 | |
| r: 1:00 | 299 | |||||
| 1:30.0 | 674 | 2:13.5 | 147 | 800 | 61 | |
| r: 1:30 | 421 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 62 | |
| r: 2:00 | 556 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 840 | 63 | |
| r: 2:30 | 649 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 61 | |
| r: 3:00 | 815 | |||||
| 3:30.0 | 1,581 | 2:12.8 | 149 | 805 | 61 | |
| r: 3:30 | 980 | |||||
| 4:00.0 | 1,788 | 2:14.2 | 145 | 795 | 61 | |
| r: 4:00 | 1,074 | |||||
| r4,794 |
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Workout Graph
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