Rod Hooper v1000m/2:00r...6 row
6,000
Meters
29:32.2
Time
2:27.6
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 41:32.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 181 |
September 15, 2026 09:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.2 | 6,000 | 2:27.6 | 109 | 674 | 28 | 144 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 30 | 126 | |
| r: 2:00 | 192 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 28 | 133 | |
| r: 2:00 | 191 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 28 | 144 | |
| r: 2:00 | 238 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 28 | 152 | |
| r: 2:00 | 258 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 29 | 156 | |
| r: 2:00 | 241 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 28 | 157 | |
| r: 2:00 | 259 | ||||||
| r1,379 |
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Workout Graph
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