Rod Hooper 10x1:00/1:00r BikeErg
4,473
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Revolution Count | 615 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
September 15, 2026 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,473 | 2:14.1 | 145 | 780 | 61 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 63 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 61 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 61 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 61 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 60 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 62 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 62 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 61 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 61 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 63 | |
| r2,553 |
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Workout Graph
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