Rod Hooper 5000m BikeErg
5,000
Meters
12:05.8
Time
2:25.1
Pace
138
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 59 |
| Revolution Count | 719 |
| Power/kg | 1.43 |
| Drag Factor | 121 |
September 16, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:05.8 | 5,000 | 2:25.1 | 114 | 684 | 138 | 59 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 58 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 655 | 27 | 59 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 61 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 667 | 27 | 59 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 60 |
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Workout Graph
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