Rod Hooper v250m/0:45r...12 row
3,000
Meters
13:46.1
Time
2:17.6
Pace
171
Calories
128
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 22:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 191 |
September 17, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,000 | 2:17.6 | 134 | 745 | 30 | 128 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 32 | 115 | |
| r: 0:45 | 90 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 30 | 118 | |
| r: 0:45 | 83 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 30 | 113 | |
| r: 0:45 | 93 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 30 | 125 | |
| r: 0:45 | 81 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 30 | 128 | |
| r: 0:45 | 89 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 30 | 134 | |
| r: 0:45 | 89 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 31 | 134 | |
| r: 0:45 | 80 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | 133 | |
| r: 0:45 | 81 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 30 | 137 | |
| r: 0:45 | 64 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 29 | 135 | |
| r: 0:45 | 58 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 29 | 135 | |
| r: 0:45 | 86 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 30 | 137 | |
| r: 0:45 | 94 | ||||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.