Rod Hooper 5000m BikeErg
5,000
Meters
12:31.4
Time
2:30.2
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 54 |
| Revolution Count | 690 |
| Power/kg | 1.29 |
| Drag Factor | 130 |
September 17, 2026 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:31.4 | 5,000 | 2:30.2 | 103 | 642 | 134 | 54 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 606 | 26 | 54 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 637 | 27 | 54 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 56 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 668 | 27 | 56 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 648 | 27 | 55 |
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Workout Graph
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