Rod Hooper 5000m BikeErg
5,000
Meters
11:45.4
Time
2:21.0
Pace
141
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 56 |
| Revolution Count | 668 |
| Power/kg | 1.56 |
| Drag Factor | 149 |
September 21, 2026 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:45.4 | 5,000 | 2:21.0 | 125 | 719 | 141 | 56 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 58 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 57 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 56 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 57 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 56 |
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Workout Graph
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