Rod Hooper v6:00/2:00r...6 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 185 |
September 22, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 668 | 28 | 130 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 29 | 130 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | 137 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 28 | 133 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 132 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 122 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 130 | |
| r: 2:00 | 262 | ||||||
| r1,441 |
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Workout Graph
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