Rod Hooper v6:00/1:00r...6 row
4,286
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 223 |
September 23, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,286 | 2:26.9 | 110 | 671 | 30 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 30 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 31 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 30 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 35 | |
| r: 1:00 | 140 | |||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.