Rod Hooper v1:40/0:20r...10 BikeErg
7,335
Meters
16:40.0
Time
2:16.3
Pace
213
Calories
140
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,081 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 63 |
| Revolution Count | 1058 |
| Power/kg | 1.73 |
| Drag Factor | 111 |
September 24, 2026 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,335 | 2:16.3 | 138 | 766 | 63 | 140 | |
| 1:40.0 | 775 | 2:09.0 | 163 | 864 | 67 | 127 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 756 | 63 | 130 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 65 | 135 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 65 | 139 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 65 | 142 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 745 | 2:14.2 | 145 | 792 | 65 | 147 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 756 | 63 | 147 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 709 | 2:21.0 | 125 | 720 | 61 | 143 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 707 | 2:21.4 | 124 | 720 | 61 | 148 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 694 | 2:24.0 | 117 | 684 | 60 | 148 | |
| r: 0:20 | 97 | ||||||
| r746 |
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