Rod Hooper 5000m BikeErg
5,000
Meters
12:45.3
Time
2:33.0
Pace
133
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 54 |
| Revolution Count | 692 |
| Power/kg | 1.23 |
| Drag Factor | 129 |
September 29, 2026 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.3 | 5,000 | 2:33.0 | 98 | 625 | 133 | 54 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 54 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 642 | 27 | 55 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 606 | 26 | 54 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 55 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 634 | 27 | 54 |
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Workout Graph
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