Rod Hooper 2500m row
2,500
Meters
12:20.4
Time
2:28.0
Pace
136
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 163 |
September 30, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,500 | 2:28.0 | 108 | 661 | 136 | 28 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 30 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 29 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 28 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 28 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 28 |
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Workout Graph
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