Rod Hooper v1:00/2:00r...5 BikeErg
6,688
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
137
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 58 |
| Revolution Count | 873 |
| Power/kg | 1.8 |
| Drag Factor | 152 |
October 01, 2026 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,688 | 2:14.5 | 144 | 792 | 58 | 137 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 59 | 116 | |
| r: 2:00 | 572 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 60 | 135 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 840 | 60 | 142 | |
| r: 2:00 | 524 | ||||||
| 4:00.0 | 1,698 | 2:21.3 | 124 | 720 | 56 | 140 | |
| r: 2:00 | 566 | ||||||
| 5:00.0 | 2,240 | 2:13.9 | 146 | 804 | 59 | 154 | |
| r: 2:00 | 523 | ||||||
| r2,747 |
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Workout Graph
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