Rod Hooper 2500m row
2,500
Meters
12:04.6
Time
2:24.9
Pace
137
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 181 |
October 06, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,500 | 2:24.9 | 115 | 680 | 137 | 28 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 30 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 29 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 28 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 29 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 29 |
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Workout Graph
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