Rod Hooper 5000m BikeErg
5,000
Meters
11:11.9
Time
2:14.3
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 56 |
| Revolution Count | 636 |
| Power/kg | 1.8 |
| Drag Factor | 165 |
October 07, 2026 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.9 | 5,000 | 2:14.3 | 144 | 787 | 147 | 56 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 56 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 56 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 56 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 57 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 60 |
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Workout Graph
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