Rod Hooper v1000m/2:00r...6 row
6,000
Meters
30:08.7
Time
2:30.7
Pace
327
Calories
133
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 42:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 185 |
October 08, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,000 | 2:30.7 | 102 | 650 | 28 | 133 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 29 | 123 | |
| r: 2:00 | 232 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 29 | 130 | |
| r: 2:00 | 226 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 28 | 134 | |
| r: 2:00 | 207 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 28 | 139 | |
| r: 2:00 | 225 | ||||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 28 | 138 | |
| r: 2:00 | 183 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 626 | 27 | 136 | |
| r: 2:00 | 250 | ||||||
| r1,323 |
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Workout Graph
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