Rod Hooper 5000m BikeErg
5,000
Meters
11:52.5
Time
2:22.5
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 53 |
| Revolution Count | 635 |
| Power/kg | 1.51 |
| Drag Factor | 167 |
October 08, 2026 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:52.5 | 5,000 | 2:22.5 | 121 | 702 | 139 | 53 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 52 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 53 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 55 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 54 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 54 |
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Workout Graph
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