Rod Hooper 5000m BikeErg
5,000
Meters
10:57.0
Time
2:11.4
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 57 |
| Revolution Count | 634 |
| Power/kg | 1.93 |
| Drag Factor | 167 |
October 12, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.0 | 5,000 | 2:11.4 | 154 | 816 | 149 | 57 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 58 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 56 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 57 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 58 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 60 |
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Workout Graph
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